More than that, chia seeds contain a large amount of antioxidants, which help protect cells from damage. They are also rich in omega-3 fatty acids, which support heart health.
Moreover, chia seeds are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. These seeds also contain vitamins and minerals, such as calcium, magnesium, and iron, essential for maintaining healthy bones, muscles, and blood.
It is worth noting their ability to help control weight. Chia seeds have a unique ability to absorb moisture, leading to a feeling of fullness and possibly helping to reduce appetite.
**"Knowledge about the benefits of chia seeds is important for those who follow their health. This product is a true treasure trove of nutritious substances that positively affect the body,"** specialists note.
